Microdosing means to take a miniscule/non-intoxicating dose to achieve health benefits. It is the administration of doses so low that they will not provide a full body effect, but high enough for a cellular response and positive change. It’s recommended to take one microdose capsule every 2-3 days to prevent changes of tolerance over time. Take 1 microdose capsule each morning with breakfast. You should start seeing health benefits after a couple weeks.